1. Cov ntshav tonic
Cov kaus poom tuna nqaij yog nplua nuj nyob hauv cov hlau, thiab hlau yog ib qho tseem ceeb ntawm tib neeg platelet, lub neej zoo tib yam noj cov kaus poom tuna tuaj yeem ntxiv cov hlau ntau, txhawb cov synthesis ntawm cov qe ntshav liab hauv lub cev, nce ntshav ntim, tiv thaiv hlau deficiency anemia muaj kev kho mob zoo heev.
2. Tiv thaiv daim siab
Cov kaus poom tuna muaj ntau DHA thiab EPA, bezoar acid, pab txo cov ntshav rog, thiab tuaj yeem txhawb lub siab cell rov tsim dua tshiab.Txhua txhua hnub noj tuna cov kaus poom zaub mov, tuaj yeem tiv thaiv daim siab, ua kom lub siab ua haujlwm ntawm lub siab, txo qhov tshwm sim ntawm daim siab.
3. Khoom noj khoom haus compensatory
Cov kaus poom tuna nyob rau hauv cov ntsiab lus protein yog nplua nuj, nws muaj cov nplua nuj unsaturated fatty acids, vitamins, thiab minerals xws li calcium, zinc, phosphorus thiab magnesium ntsiab, cov as-ham yog qhov tseem ceeb hauv tib neeg kev noj haus, zaub mov muaj txiaj ntsig los txhawb lub cev kev loj hlob thiab kev loj hlob, thiab tswj cov tib neeg lub cev ib txwm physiological muaj nuj nqi.
4. Txhim kho lub cev
Cov kaus poom tuna yog nplua nuj nyob rau hauv calcium, magnesium, phosphorus cov ntsiab lus, noj tuaj yeem txhawb lub zog ntawm cov pob txha, thiab nplua nuj nyob rau hauv zinc, tuaj yeem txhim kho cov metabolism hauv enzyme, txhawb kev loj hlob ntawm cov leeg, ntxiv rau, nplua nuj nyob rau hauv cov protein tuaj yeem muab cov khoom siv raw rau kev sib txuas. ntawm tib neeg lub cev nqaij daim tawv, tsim nyog noj qee cov kaus poom tuna tuaj yeem txhim kho nws tus kheej txoj cai.