Peb pib nrog xaiv cov khoom xyaw xws li:
Nqaij tiag tiag los yog nqaij qaib - qhov zoo tshaj plaws ntawm qhov tseem ceeb amino acids canines xav tau rau cov nqaij ntshiv thiab lub plawv noj qab haus huv.
Qos yaj ywm - ib qhov chaw zoo ntawm vitamin B6, vitamin C, tooj liab, potassium, manganese thiab fiber ntau.
Txiv apples - ib qho chaw muaj zog antioxidants, suav nrog polyphenols, flavonoids thiab vitamin C, nrog rau qhov zoo ntawm cov poov tshuaj thiab fiber.
Qos yaj ywm qab zib - ib qhov chaw zoo ntawm cov zaub mov xws li manganese, folate, tooj liab thiab hlau.Cov qos yaj ywm qab zib kuj yog qhov zoo heev ntawm kev noj haus fiber ntau.
Carrots - ib qho zoo heev ntawm beta-carotene, carrots muaj cov fiber ntau.Beta-carotene yog ib qho tseem ceeb rau qhov muag, tawv nqaij noj qab haus huv thiab kev loj hlob ib txwm.
Cov taum ntsuab - ib qho zoo heev ntawm kev noj haus fiber ntau thiab lawv muaj cov vitamin A zoo heev thiab kev noj qab haus huv txhawb nqa flavonoid polyphenolic antioxidants xws li lutein, zeaxanthin thiab beta-carotene hauv cov nyiaj zoo.
Peas (hauv peb cov nqaij npuas thiab nqaij nyug zaub mov) - ib qhov chaw zoo ntawm cov pob txha tsim vitamin K thiab manganese.Lawv yuav txhawb koj tus dev qib ntawm folate, micronutrient uas tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv.
Lub luag haujlwm los.
Post lub sij hawm: Lub Xya hli ntuj-14-2023